Best Ankle Sprain Treatment

• March 20, 2023
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Ankle sprains are common injuries that happen when the ligaments of the ankle are ripped or stretched too far, frequently after a fall, or if the ankle is rolled or twisted. Although most sprains resolve on their own, treatment to strengthen the affected muscles can help to avoid them in the future. A sprained ankle is a common injury that occurs when the ligaments, which link your ankle bones and support your ankle, are ripped or stretched over their breaking point, frequently following a fall, ankle roll, or twist.When the ligaments in your ankle are ripped, you have a sprained ankle. When one or more of the bones in your ankle break, you have a broken ankle or ankle fracture. Both severe sprains and fractures result from twisting or rotating your ankle, tripping or falling, or damage to your ankle, and both conditions have similar symptoms (pain, swelling, bruising, and tenderness). A fractured ankle might take up to six weeks to heal, although sprains recover more quickly.

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