Physical therapy is one of the most common treatments for chronic neck pain. Most physical therapy programs for neck pain involve applying treatments to reduce pain and/or stiffness enough to begin an exercise program of strengthening and stretching the neck. The specific methods and exercises used in physical therapy, as well as the duration of the treatment plan, can vary from person to person. When neck pain lingers or keeps recurring, the exact source or mechanism of pain can be difficult to identify. Even without a diagnosis, increasing the strength of the neck muscles may help them to better support the cervical spine and become more resistant to pain. Sometimes the cervical spine is not stable enough for exercises, such as if a vertebral bone is fractured, or if spinal degeneration causes compression of the spinal cord or a nerve root. In such cases, the spine must be stabilized to prevent further injury before resuming physical therapy.
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