Muscle Stiffness Treatment

• October 11, 2022
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Muscle stiffness is when the muscles feel tight and difficult to move, particularly after resting. Muscles stiffness can also be accompanied by pain, cramping, and discomfort. It is usually not a cause for concern and can be treated with home remedies and stretching. A common cause of muscle stiffness is exercise or hard physical labor of some kind. Often, stiffness can occur when someone starts a new exercise routine or program or has increased the intensity and duration of their routine. When this happens, the muscles are required to work harder, and this causes microscopic damage to the muscle fibers, resulting in stiffness or soreness. This type of injury is sometimes referred to as delayed onset muscle soreness (DOMS). A strain is when the muscle fibers are stretched or torn. Strains are particularly common in the legs and lower back.

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