Sleep Disorder Treatment

• July 26, 2022
• 114 people
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Common sleep disorders like insomnia, restless legs syndrome, narcolepsy, and sleep apnea can affect every aspect of your life including your safety, relationships, school and work performance, thinking, mental health, weight, and the development of diabetes and heart disease. Not getting enough quality sleep can hurt your quality of life. Sleep disorders are conditions that impair your sleep or prevent you from getting restful sleep and, as a result, can cause daytime sleepiness and other symptoms. Everyone can experience problems with sleep from time to time. Experts generally recommend that adults sleep at least seven to nine hours per night, although some people require more and others require less. A recent National Sleep Foundation Sleep in America poll found that adults (ages 18-54) sleep an average of 6.4 hours per night on weekdays and 7.7 hours on weekends. The poll showed a downward trend in sleep time over the past several years. People sleeping fewer hours tend to use the internet at night or bring work home from the office.

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